Welcome to the Stop Being Heavy Podcast!

Stop Being Heavy is a show where we discuss the trials and tribulations of trying to lose weight and be healthy.

Each week, Corey Charette sits down to talk about his journey into losing weight and will talk about ways to lose weight.  Also, he will be covering applications and websites that can help you along your trip being a thinner healthier person.

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Stop Being Heavy 003: Calculations and Daily Requirements

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What’s your ideal weight?  What determines BMI?  This week I will talk about how to calculate your ideal weight and let you know if BMI should be your concern.  Also, I’ll talk about what requirements you should try to meet everyday to help change your lifestyle.

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Stop Being Heavy 002: What Diet to Choose

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There are so many different options out there when you want to lose weight, but which one should you go with?  This week, I will talk about the three big diet plans out there and let you know what’s good and bad about each.  Also, I’ll tell you what I do to lose weight and why.

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Stop Being Heavy 001: Welcome and Why I Am Doing This Show

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Welcome to the first episode of Stop Being Heavy.  This is the show that we will be talking about a journey of trying to lose weight.  Each week we will cover a topic that can anything from tips, websites, mobile apps, food and so much more.

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